Hey folks of Pointe-Claire! Your friendly massage therapist here! Let me introduce myself. My name is April Ivess, and I have been practicing massage therapy in Pointe-Claire for 17 years! 

I was asked to write a small article speaking on wellness and health. A topic I am extremely passionate about. 

Any type of body work, massage therapy, osteopathy, or chiropractic, is a tune-up on your body. It just helps your overall health and well-being. Each body worker specializes in certain areas of the body, but we all affect the entire system.

For example, did you know massage therapists not only work on your muscles but also work with your nervous system, your circulation, and skin?!

Massage therapy helps reset muscle memory back to a state of relaxation and helps blood flow.

Are you feeling a little stressed or sore? Maybe it's time to consider the incredible benefits of massage therapy. Whether you're dealing with tight muscles from sitting at a desk all day or just in need of some much-deserved relaxation, massage therapy has got your back (literally).

Picture this: you walk into a serene room, soothing music playing in the background, and you're greeted by a skilled massage therapist who's about to work some serious magic on your muscles. From Swedish to deep tissue to hot stone, there are various massage techniques tailored to address your specific needs. It's like a personalized treatment plan for your body.

It's basically a win-win situation – you get to pamper yourself while reaping a whole bunch of health benefits. Plus, who doesn't love the idea of zoning out for a bit and emerging feeling like a new person?

So, if you're ready to prioritize self-care and give your body the TLC it deserves, scheduling a massage therapy session might just be the perfect step. Trust me, your body will thank you."

If you need any more information, feel free to ask! Wishing you all a healthy day.